2 hours
You are invited to join Jeanne Heileman for a three Master Classes filled with asana, Pranayama and Meditation designed as a tour through the Gunas. Any uncomfortable moments will be met with tools to manage your energy. When you can manage your energy, you can manage your mind. When you can manage your mind, you are a master in your life, free from limitation.
This is the goal of yoga.
For more information about Jeanne Heileman please visit her website www.jeanneheileman.com